Welcome to Forward Momentum Chicago, where we bring the joy of dance to life. We are passionate about providing exceptional dance education to individuals of all ages and skill levels. Whether you’re a beginner or an experienced dancer, we have the perfect classes and programs for you. Join us and let’s make beautiful memories together. …
Read more How Proper Hydration Enhances Your Dance Performance
Welcome to Forward Momentum Chicago, your go-to destination for all things dance! Whether you’re a beginner or an experienced dancer, we have the resources and expertise to help you reach new heights in your dance journey. Our Expertise With over 10 years of experience in the dance industry, we are proud to offer a wide …
Read more The Benefits of Dance: Finding Your Rhythm at Forward Momentum Chicago
At Forward Momentum Chicago, we believe that dance is not just a form of art, but a way of life. Our dance school is dedicated to providing the highest quality dance education to students of all ages and skill levels. Whether you are a beginner exploring your passion for dance or an experienced dancer looking …
GymPress was founded by Craig Olson in the year 2009. The main aim of GymPress is to focus on the benefits of fitness rather than luxuries that many other gyms in the country have to offer. Craig has years of experience in the gym business, being a personal trainer and sportsperson himself. He first started …
Getting a perfect six pack abs is a dream for most men and most importantly in a quick span of time. This dream of a chiseled body can be turned into reality within a month with a regular session of exercise, a proper diet and proper burning of the calories. A proper nutrition plan and …
He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who wants to reach a certain fitness level with hard work since there is no shortcut to wellness. He works with each of his clients to make them stronger and flexible. He wants to make people …
If you are new to CrossFit, you can benefit by joining our Fundamentals programs. This is offered for a three-week session that includes six CrossFit fundamental classes along with two weightlifting classes. If you just want to get back to CrossFit, you can choose our refresher classes too. Together with the trainer, you can create …
Eggs are considered to be the best for breakfast due to its high protein content which is extremely good for the body in the morning since the protein store of the body gets exhausted after the last meal at night. Fatty fish, avocado, creamy porridge, nuts or nut butter is the best foods to be …
At GymPress, we offer safe and effective training methods for everyone to avoid injuries. We understand that everybody is different and this is why we help pick the right equipment and exercise routine to build true strength and shed that unwanted weight from the body. To know more about our weight training classes, you can …
GymPress has been in the fitness industry for a long time, not just as the trainers but also as clients and competitors. We have seen different fitness trends entering the market, but we know exactly what works for our members and what doesn’t.