Hi! I'm Mark
James Sullivan has been athletic all his life and forever had a passion for fitness and exercise. She started out as a personal trainer when he was in his early twenties and is one of the best trainers in the country today. After teaching at a number of gyms and fitness studios around the country, James joined us as it was much closer to his home and he could maintain a regular schedule. James is an inspiration to our members and continues to train our members and teach classes brilliantly.
0
Clients
000
kcal Burnt
00
Pounds Lost
Personal Training and Meal Planing
He wants to make people good about themselves.
My Blog
How Proper Hydration Enhances Your Dance Performance
Welcome to Forward Momentum Chicago, where we bring the joy of dance to life. We are passionate about providing exceptional…
Read moreThe Benefits of Dance: Finding Your Rhythm at Forward Momentum Chicago
Welcome to Forward Momentum Chicago, your go-to destination for all things dance! Whether you're a beginner or an experienced dancer,…
Read moreGet Zac Effron's Abs You Really Want
He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who…
Read moreSuccess Stories
“I was always a chubby girl from my teenage years. After graduation, I met the love of my life and got married. It was then when I got pregnant and gained over 100 pounds. After I delivered by boy, I was at my heaviest of 350 pounds. It became difficult for me to keep up with my job and to take care of my baby. It was then that I decided that I had to do something."
Sandra Walker, 46
Lost 22 kg in 6 months
"He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who wants to reach a certain fitness level with hard work since there is no shortcut to wellness. He works with each of his clients to make them stronger and flexible. He wants to make people good about themselves."
Rob Lewis, 30
Gained 1,5 kg of muscle
"Finally, comes the core strength training which is extremely effective in getting perfect abs in less than six weeks of time. Performing crunches works best on the upper abs, but at the same time, the lower abs and oblique should be strengthened which can be done with the leg – lifts. The routine mentioned above if followed is sure to give perfect abs in less than six weeks’ time."
Lucy Brown, 27
Lost 40 kg in 1 year
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All you Need to Know
World over people use massage therapy to help promote healthy skin, nourish and strengthen the body, relieve stress, reduce pain, and encourage balance and well being. Massage opens and increases the flow of energy, balancing the entire nervous system and helping to release physical and emotional disharmony. The many benefits of massage are enhanced by the use of high quality massage oil.
Apricot tree is the member of the rose family originating from Central and East Asia. The fruit, rich in vitamins is used to produce the pleasant smelling Apricot Kernel Oil. Apricot Kernel Oil is very mild natural oil, often used in baby products because of its fine gentle nature.
World over people use massage therapy to help promote healthy skin, nourish and strengthen the body, relieve stress, reduce pain, and encourage balance and well being. Massage opens and increases the flow of energy, balancing the entire nervous system and helping to release physical and emotional disharmony. The many benefits of massage are enhanced by the use of high quality massage oil.
Apricot tree is the member of the rose family originating from Central and East Asia. The fruit, rich in vitamins is used to produce the pleasant smelling Apricot Kernel Oil. Apricot Kernel Oil is very mild natural oil, often used in baby products because of its fine gentle nature.
World over people use massage therapy to help promote healthy skin, nourish and strengthen the body, relieve stress, reduce pain, and encourage balance and well being. Massage opens and increases the flow of energy, balancing the entire nervous system and helping to release physical and emotional disharmony. The many benefits of massage are enhanced by the use of high quality massage oil.
Apricot tree is the member of the rose family originating from Central and East Asia. The fruit, rich in vitamins is used to produce the pleasant smelling Apricot Kernel Oil. Apricot Kernel Oil is very mild natural oil, often used in baby products because of its fine gentle nature.
World over people use massage therapy to help promote healthy skin, nourish and strengthen the body, relieve stress, reduce pain, and encourage balance and well being. Massage opens and increases the flow of energy, balancing the entire nervous system and helping to release physical and emotional disharmony. The many benefits of massage are enhanced by the use of high quality massage oil.
Apricot tree is the member of the rose family originating from Central and East Asia. The fruit, rich in vitamins is used to produce the pleasant smelling Apricot Kernel Oil. Apricot Kernel Oil is very mild natural oil, often used in baby products because of its fine gentle nature.
World over people use massage therapy to help promote healthy skin, nourish and strengthen the body, relieve stress, reduce pain, and encourage balance and well being. Massage opens and increases the flow of energy, balancing the entire nervous system and helping to release physical and emotional disharmony. The many benefits of massage are enhanced by the use of high quality massage oil.
Apricot tree is the member of the rose family originating from Central and East Asia. The fruit, rich in vitamins is used to produce the pleasant smelling Apricot Kernel Oil. Apricot Kernel Oil is very mild natural oil, often used in baby products because of its fine gentle nature.
World over people use massage therapy to help promote healthy skin, nourish and strengthen the body, relieve stress, reduce pain, and encourage balance and well being. Massage opens and increases the flow of energy, balancing the entire nervous system and helping to release physical and emotional disharmony. The many benefits of massage are enhanced by the use of high quality massage oil.
Apricot tree is the member of the rose family originating from Central and East Asia. The fruit, rich in vitamins is used to produce the pleasant smelling Apricot Kernel Oil. Apricot Kernel Oil is very mild natural oil, often used in baby products because of its fine gentle nature.